Protein powder
Packaged product Drikkevarer
Protein powder contains 333 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 100 kcal.
Roughly 53 % of its calories come from protein, with 39 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 578 % of the Daily Value for Vitamin C, 83 % of the Daily Value for Vitamin B12 and 44 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 13,3 g | |
| Protein L | 50 g | 100 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 520 mg | 578 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 39 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber16,7 gin the top quarter of drikkevarer (median 0 g)
- Sugars13,3 gin the top quarter of drikkevarer (median 4,8 g)
- Fat3,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1,7 gabove the median for drikkevarer (median 0,1 g)
- Sodium567 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 567 mg | 567 mg |
Product details
- Barcode
- 0791083633673
- Label serving
- 1 POUCH (30 g)
- Category
- Drikkevarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein concentrate, soy lecithin), soy protein isolate, polydextrose, micellar casein, fructose, short-chain fructooligosaccharides; less than 2% of the following: artificial flavor, ascorbic acid, dl-alpha-tocopheryl acetate, salt, corn maltodextrin, carrageenan, xanthan gum, sucralose, acesulfame potassium, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, cyanocobalamin and calcium pantothenate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 333 kcal. Serving, 1 pouch, 30 g (30 g): about 100 kcal.
Is Protein powder high in protein?
Protein powder contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 15 g in serving, 1 pouch, 30 g (30 g). About 53 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein powder?
Protein powder has 36,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 13,3 g of sugars.
How much fat is in Protein powder?
Protein powder contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (578 % DV), Vitamin B12 (83 % DV), Riboflavin (B2) (44 % DV), Folat (B9) (33 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491314. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0791083633673. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.