Protein Bar
Protein Bar contains 400 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 41 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 63 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Vitamin A and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,1 g | 62 % |
| Vitamin A L | 376 µg | 42 % |
| Vitamin C L | 15,6 mg | 17 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 95,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,1 gin the top quarter of snacks (median 7,3 g)
- Fiber6,2 gabove the median for snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4,9 g)
- Fat19,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat9,8 gin the top quarter of snacks (median 3,6 g)
- Sodium181 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519646534
- Quantity
- 45unknown
- Label serving
- 45 g
- Category
- Tussendoortjes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
no added sugar milk chocolate with sweetener 33% (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (sunflower, rapeseed, soy)*), natural bourbon vanilla flavor), milk protein, caramel paste 11,5% (polydextrose, sweetener (maltitol), condensed milk , coconut fat, stabilizer (glycerol), cocoa butter, emulsifier (lecithins (sunflower)), salt, stabilizer (pectins), colour (plain caramel), natural flavoring), collagen peptides (bovine), humectant (glycerol), roasted peanut pieces 6,7%, polydextrose, peanut butter 2%, sunflower oil, flavoring, salt, sweetener (sucralose), *depends on availability, origin ingredients: eu/non-eu, may contain traces of nuts, advice: excessive consumption may cause laxative effects,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaosmørMælkSaltJordnødderSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Designer Protein Bar ESN | 415 | 31 g | 31 g | 23 g |
| Protein bar pinda’s & chocolade Hero | 550 | 17 g | 38 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Protein Bar high in protein?
Protein Bar contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in serving, 45 g (45 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein Bar?
Protein Bar has 33,3 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 19,6 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Vitamin A (42 % DV), Vitamin E (34 % DV), Riboflavin (B2) (32 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519646534. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 7. november 2026.
Last updated: . Source description: "PROTEIN BAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.