Pan De Molde
Packaged product Drikkevarer MOLINO EL DÍO
Pan De Molde contains 268 kcal per 100 g. A serving, 31 g (31 g) provides about 83 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,1 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber7,3 gin the top quarter of drikkevarer (median 0 g)
- Sugars1,2 gbelow the median for drikkevarer (median 4,9 g)
- Fat9,2 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,9 gabove the median for drikkevarer (median 0,1 g)
- Sodium360 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- MOLINO EL DÍO
- Barcode
- 8480017292742
- Quantity
- 400 g.
- Label serving
- 31 g
- Category
- pan-molde
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales y semillas (42%) (semillas de lino, girasol y _soja_, gluten de trigo, fibra de _trigo_ y _centeno_, copos de _avena_), agua, harina de _trigo_ integral, levadura, masa madre de _trigo_ inactiva, sal y vinagre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapatón multicereal Gotri | 273 | 9,3 g | 41,6 g | 6 g |
| Pan de molde blanco Alimerka | 255 | 9,2 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan De Molde?
100 g of Pan De Molde has 268 kcal. Serving, 31 g (31 g): about 83 kcal.
Is Pan De Molde high in protein?
Pan De Molde contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,2 g in serving, 31 g (31 g). About 32 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Pan De Molde?
Pan De Molde has 22,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan De Molde?
Pan De Molde contains 9,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Pan De Molde?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017292742. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 8. november 2026.
Last updated: . Source description: "PAN DE MOLDE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.