Orzechy nerkowca
Packaged product Nødder og frø Bakal
Orzechy nerkowca contains 595 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
100 g provides 300 % of the Daily Value for kobber, 78 % of the Daily Value for mangan and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kobber L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nødder og frø (median 18,2 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sugars5,9 gbelow the median for nødder og frø (median 6 g)
- Fat44 gbelow the median for nødder og frø (median 46,4 g)
- Saturated fat7,8 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 95,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,8 g |
|---|
Other components (2)
| Vand L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bakal
- Barcode
- 5900587043511
- Quantity
- 500g
- Category
- Cashewnødder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Orzechy nerkowca_ łuskane. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, soję, mleko oraz dwutlenek siarki.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Vietnam La Vie Claire | 595 | 18,2 g | 30,2 g | 43,9 g |
| Anacardo Carrefour | 595 | 21 g | 22 g | 47 g |
| Noix de Cajou La Vie Claire | 595 | 18,2 g | 30,2 g | 43,9 g |
| Noix de cajou crues Épiceries d’ici et d’ailleurs | 595 | 18,2 g | 30,2 g | 43,9 g |
| Noix de cajou crues Grand frais | 595 | 18,2 g | 30,2 g | 43,9 g |
| Anacardos crudos frumesa | 595 | 18 g | 30 g | 44 g |
| Noix de cajou Yarden | 595 | 18,2 g | 30,2 g | 43 g |
| Noix de cajou non salées Daco Bello | 595 | 18,2 g | 30,2 g | 43,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzechy nerkowca?
100 g of Orzechy nerkowca has 595 kcal.
Is Orzechy nerkowca high in protein?
Orzechy nerkowca contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 18,2 g).
How many carbs are in Orzechy nerkowca?
Orzechy nerkowca has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzechy nerkowca?
Orzechy nerkowca contains 44 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Orzechy nerkowca contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (300 % DV), mangan (78 % DV), magnesium (67 % DV), zink (51 % DV) and phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzechy nerkowca?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900587043511. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.