Organic Whole Grain Amaranth
Packaged product Nødder og frø BOB'S RED MILL
Organic Whole Grain Amaranth contains 365 kcal per 100 g. A typical serving of 0.25 cup (52 g) provides about 190 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 55 % of the Daily Value for magnesium, 38 % of the Daily Value for jern and 34 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 1,9 g | |
| Protein L | 15,4 g | 31 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 77 µg | 19 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 6,9 mg | 38 % |
| Magnesium L | 231 mg | 55 % |
| Zink L | 2,9 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for nødder og frø (median 14 g)
- Fiber13,5 gabove the median for nødder og frø (median 8,5 g)
- Sugars1,9 gabove the median for nødder og frø (median 0 g)
- Fat6,7 gabove the median for nødder og frø (median 5,8 g)
- Saturated fat1,9 gabove the median for nødder og frø (median 0 g)
- Sodium19 mgabove the median for nødder og frø (median 0 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978009104
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHOLE GRAIN AMARANTH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed WHITE LILY | 367 | 10 g | 73,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Amaranth?
100 g of Organic Whole Grain Amaranth has 365 kcal. 0.25 cup (52 g): about 190 kcal.
Is Organic Whole Grain Amaranth high in protein?
Organic Whole Grain Amaranth contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 8 g in 0.25 cup (52 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14 g).
How many carbs are in Organic Whole Grain Amaranth?
Organic Whole Grain Amaranth has 65,4 g of total carbohydrates per 100 g, including 13,5 g of fiber and 1,9 g of sugars.
How much fat is in Organic Whole Grain Amaranth?
Organic Whole Grain Amaranth contains 6,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Organic Whole Grain Amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (55 % DV), jern (38 % DV), Vitamin B6 (34 % DV), zink (26 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Amaranth?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030618. License: CC0 1.0 (U.S. public domain). Source record dated 5. april 2018. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN AMARANTH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.