Organic Whole Grain Quinoa
Packaged product Nødder og frø BOB'S RED MILL
Organic Whole Grain Quinoa contains 362 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 170 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 2,1 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 689 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber10,6 gabove the median for nødder og frø (median 8,5 g)
- Sugars2,1 gabove the median for nødder og frø (median 0 g)
- Fat3,2 gbelow the median for nødder og frø (median 5,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978013231
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHOLE GRAIN QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Organic Red Quinoa BOB'S RED MILL | 362 | 10,6 g | 74,5 g | 3,2 g |
| Bluebird Grain, Organic Whole Grain Emmer Farro BLUEBIRD GRAIN | 362 | 12,8 g | 72,3 g | 2,1 g |
| Organic Quinoa Flakes INCA'S GOLD | 364 | 13,2 g | 68,2 g | 5,5 g |
| Organic Quinoa Flakes INCA'S GOLD | 364 | 13,2 g | 68,2 g | 5,5 g |
| Premium Quality Pearl Barley BOB'S RED MILL | 360 | 10 g | 78 g | 2 g |
| Organic Pearled Barley LUNDS & BYERLYS | 360 | 10 g | n/a | 2 g |
| Organic Freekeh Roasted Green Wheat VILLAGE HARVEST | 360 | 14 g | 72 g | 2 g |
| Farro Perlato VILLAGE HARVEST | 360 | 10 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Whole Grain Quinoa?
100 g of Organic Whole Grain Quinoa has 362 kcal. 1/4 cup (47 g): about 170 kcal.
Is Organic Whole Grain Quinoa high in protein?
Organic Whole Grain Quinoa contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in 1/4 cup (47 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa has 68,1 g of total carbohydrates per 100 g, including 10,6 g of fiber and 2,1 g of sugars.
How much fat is in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Whole Grain Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Whole Grain Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407237. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.