Organic Whole Grain Amaranth
Packaged product Nuts and Seeds BOB'S RED MILL
Organic Whole Grain Amaranth contains 365 kcal per 100 g. A typical serving of 0.25 cup (52 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 55% of the Daily Value for magnesium, 38% of the Daily Value for iron and 34% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 1.9 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 77 µg | 19% |
| Calcium L | 154 mg | 12% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 231 mg | 55% |
| Zinc L | 2.9 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for nuts and seeds (median 14 g)
- Fiber13.5 gabove the median for nuts and seeds (median 8.9 g)
- Sugars1.9 gabove the median for nuts and seeds (median 0 g)
- Fat6.7 gabove the median for nuts and seeds (median 5.8 g)
- Saturated fat1.9 gabove the median for nuts and seeds (median 0 g)
- Sodium19 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978009104
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHOLE GRAIN AMARANTH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Quinoa Flakes INCA'S GOLD | 364 | 13.2 g | 68.2 g | 5.5 g |
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| Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed WHITE LILY | 367 | 10 g | 73.3 g | 0 g |
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| Quinoa Roja RANCHO GONZALEZ | 368 | 14.1 g | 64.1 g | 5.9 g |
| White Quinoa WEIS QUALITY | 368 | 14.9 g | 63.8 g | 6.4 g |
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| Organic Whole Grain Quinoa BOB'S RED MILL | 362 | 12.8 g | 68.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030618. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC WHOLE GRAIN AMARANTH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.