Quinoa Roja
Packaged product Nødder og frø RANCHO GONZALEZ
Quinoa Roja contains 368 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 626 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 46 % of the Daily Value for magnesium, 28 % of the Daily Value for Vitamin B6 and 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 195 mg | 46 % |
| Kalium L | 563 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for nødder og frø (median 14 g)
- Fiber7,1 gbelow the median for nødder og frø (median 8,5 g)
- Fat5,9 gabove the median for nødder og frø (median 5,8 g)
- Saturated fat0,71 gabove the median for nødder og frø (median 0 g)
- Sodium5 mgabove the median for nødder og frø (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- RANCHO GONZALEZ
- Barcode
- 0637298704350
- Label serving
- 1 cup
- Category
- Other Grains & Seeds
Ingredients
UNCOOKED RED QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa WEIS QUALITY | 368 | 14,9 g | 63,8 g | 6,4 g |
| Yellow Quinoa TONY'S | 368 | 14,1 g | 58,2 g | 5,9 g |
| Tapioca Pearl TASTY JOY | 367 | 3,3 g | 90 g | 0 g |
| Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed WHITE LILY | 367 | 10 g | 73,3 g | 0 g |
| Organic Whole Grain Amaranth BOB'S RED MILL | 365 | 15,4 g | 65,4 g | 6,7 g |
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67,4 g | 5,8 g |
| Melissa's, Red Quinoa MELISSA'S | 372 | 14 g | 65,1 g | 5,8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Roja?
100 g of Quinoa Roja has 368 kcal. 1 cup (170 g): about 626 kcal.
Is Quinoa Roja high in protein?
Quinoa Roja contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 24 g in 1 cup (170 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14 g).
How many carbs are in Quinoa Roja?
Quinoa Roja has 64,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Quinoa Roja?
Quinoa Roja contains 5,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa Roja contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (46 % DV), Vitamin B6 (28 % DV), jern (25 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Roja?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281773. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
Last updated: . Source description: "QUINOA ROJA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.