Organic Kidney Beans
Packaged product Bønner og bælgfrugter EDEN
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Kidney Beans contains 256 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for jern and 35 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 30,2 g | 108 % |
| Total sugars L | 2,3 g | |
| Protein L | 23,3 g | 47 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Folat (B9) L | 140 µg | 35 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 7,2 mg | 40 % |
| Magnesium L | 140 mg | 33 % |
| Kalium L | 907 mg | 19 % |
| Zink L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber30,2 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat2,3 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Sodium35 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182021035
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC DARK RED KIDNEY BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayocoba Beans, Mayocoba SIGNATURE SELECT | 257 | 20 g | 65,7 g | 1,4 g |
| Peruvian Beans, Peruvian KROGER | 257 | 20 g | 65,7 g | 1,4 g |
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62,9 g | 0 g |
| Pinto Beans KROGER | 257 | 20 g | 57,1 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22,9 g | 60 g | 0 g |
| Kroger, Small White Beans KROGER | 257 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kidney Beans?
100 g of Organic Kidney Beans has 256 kcal. 1/4 cup (43 g): about 110 kcal.
Is Organic Kidney Beans high in protein?
Organic Kidney Beans contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 10 g in 1/4 cup (43 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Organic Kidney Beans?
Organic Kidney Beans has 60,5 g of total carbohydrates per 100 g, including 30,2 g of fiber and 2,3 g of sugars.
How much fat is in Organic Kidney Beans?
Organic Kidney Beans contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), jern (40 % DV), Folat (B9) (35 % DV), magnesium (33 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kidney Beans?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390666. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC KIDNEY BEANS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.