Organic Kidney Beans
Packaged product Beans and Legumes EDEN
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Kidney Beans contains 256 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 40% of the Daily Value for iron and 35% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 30.2 g | 108% |
| Total sugars L | 2.3 g | |
| Protein L | 23.3 g | 47% |
| Thiamin (B1) L | 1 mg | 83% |
| Folate (B9) L | 140 µg | 35% |
| Calcium L | 47 mg | 4% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 140 mg | 33% |
| Potassium L | 907 mg | 19% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 20 g)
- Fiber30.2 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.9 g)
- Fat2.3 gabove the median for beans and legumes (median 1.1 g)
- Sodium35 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- EDEN
- Barcode
- 0024182021035
- Label serving
- 1/4 cup
- Category
- Vegetable and lentil mixes
Ingredients
ORGANIC DARK RED KIDNEY BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Mixed Beans KROGER | 257 | 20 g | 60 g | 0 g |
| Navy Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
| Kroger, Baby Lima Beans KROGER | 257 | 20 g | 62.9 g | 0 g |
| Pinto Beans KROGER | 257 | 20 g | 57.1 g | 0 g |
| Kroger, Cranberry Beans KROGER | 257 | 22.9 g | 60 g | 0 g |
| Kroger, Small White Beans KROGER | 257 | 20 g | 62.9 g | 0 g |
| Red Kidney Beans HEALTH & HARVEST | 257 | 22.9 g | 60 g | 0 g |
| Yellow Split Peas SPRINGFIELD | 257 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390666. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC KIDNEY BEANS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.