Calories in Nødder, cashewnødder, rå
Generic food Raw Nødder og frø
This record duplicates Cashewnødder, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Nødder, cashewnødder, rå contains 533 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 160 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 247 % of the Daily Value for kobber, 85 % of the Daily Value for mangan and 60 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 533 kcal | |
| Total fat M | 38,9 g | 50 % |
| Saturated fat | not reported | |
| Sodium M | 4,8 mg | 0,2 % |
| Total carbohydrates C | 36,3 g | 13 % |
| Dietary fiber M | 4,1 g | 15 % |
| Total sugars | not reported | |
| Protein C | 17,4 g | 35 % |
| Calcium M | 42 mg | 3 % |
| Jern M | 6 mg | 33 % |
| Magnesium M | 251 mg | 60 % |
| Phosphor M | 532 mg | 43 % |
| Kalium M | 638 mg | 14 % |
| Zink M | 5,1 mg | 46 % |
| Kobber M | 2,2 mg | 247 % |
| Mangan M | 2 mg | 85 % |
| Selen M | 20,7 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gabove the median for møtrik og frøprodukter (median 16,1 g)
- Fiber4,1 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat38,9 gbelow the median for møtrik og frøprodukter (median 48,8 g)
- Sodium4,8 mgbelow the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 4,8 g |
|---|---|
| Nitrogen M | 3,3 g |
| Aske M | 2,6 g |
Frequently asked questions
How many calories are in raw nødder?
100 g of raw nødder has 533 kcal. Referencebeløb, racc (30 g): about 160 kcal.
Is raw nødder high in protein?
Raw nødder contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,2 g in referencebeløb, racc (30 g). About 12 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is above the median (median 16,1 g).
How many carbs are in raw nødder?
Raw nødder has 36,3 g of total carbohydrates per 100 g, including 4,1 g of fiber.
How much fat is in raw nødder?
Raw nødder contains 38,9 g of fat per 100 g.
What vitamins and minerals does raw nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (247 % DV), mangan (85 % DV), magnesium (60 % DV), zink (46 % DV) and phosphor (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nødder?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515374. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.