Nutritional Yeast
Packaged product Nødder og frø Kal
Nutritional Yeast contains 400 kcal per 100 g. A serving, 1.5 tbsp, 10 g (10 g) provides about 40 kcal.
Roughly 63 % of its calories come from protein, with 38 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 255 % of the Daily Value for selen, 182 % of the Daily Value for zink and 88 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars | not reported | |
| Protein L | 50 g | 100 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 1.100 mg | 88 % |
| Kalium L | 2.140 mg | 46 % |
| Zink L | 20 mg | 182 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 140 µg | 255 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nødder og frø (median 10 g)
- Fiber20 gin the top quarter of nødder og frø (median 6 g)
- Fat0 gin the lowest quarter of nødder og frø (median 23,8 g)
- Sodium200 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kal
- Barcode
- 0021245380108
- Quantity
- 22 oz
- Label serving
- 1.5 tbsp (10 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 400 kcal. Serving, 1.5 tbsp, 10 g (10 g): about 40 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 5 g in serving, 1.5 tbsp, 10 g (10 g). About 63 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g.
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (255 % DV), zink (182 % DV), phosphor (88 % DV), jern (56 % DV) and kalium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021245380108. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.