Miglio
Packaged product Drikkevarer Nuova Terra
Miglio contains 346 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (360 kcal per 100 g).
100 g provides 69 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,4 mg | 0 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 5,2 mg | 29 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,62 mg | 69 % |
| Mangan L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for drikkevarer (median 11 g)
- Fiber3,2 gbelow the median for drikkevarer (median 3,8 g)
- Sugars0,1 gin the lowest quarter of drikkevarer (median 1,5 g)
- Fat2,9 gin the lowest quarter of drikkevarer (median 4 g)
- Saturated fat0,6 gbelow the median for drikkevarer (median 0,7 g)
- Sodium0,4 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424007856
- Quantity
- 300 g
- Category
- Hirse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miglio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Millet Desi Kitchen | 347 | 10,3 g | 65,5 g | 3,9 g |
| Bio Hirse geschält KoRo | 345 | 11 g | 65 g | 3,9 g |
| Millet Brun, forme sauvage, moulu Naturkraftwerke | 348 | 9,8 g | 60,4 g | 4,1 g |
| Millet Happy Bio | 344 | 11 g | 64,5 g | 4,2 g |
| Millet Doré Décortiqué Celnat | 344 | 11 g | 64,5 g | 4,2 g |
| Millet decortique La Vie Claire | 344 | 11 g | 64,5 g | 4,2 g |
| Millet Celnat | 343 | 10,6 g | 64,5 g | 3,9 g |
| Millet Lima | 349 | 11,2 g | 65,6 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio?
100 g of Miglio has 346 kcal.
Is Miglio high in protein?
Miglio contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11 g).
How many carbs are in Miglio?
Miglio has 71,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio?
Miglio contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Miglio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (69 % DV), mangan (51 % DV), Vitamin B6 (34 % DV), jern (29 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miglio?
100 g contains 0,4 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022424007856. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.