Maronen
Packaged product Nødder og frø Harvest
Maronen contains 188 kcal per 100 g. A serving, 25 g (25 g) provides about 47 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 161 kcal per 100 g across 33 products.
100 g provides 94 % of the Daily Value for mangan, 46 % of the Daily Value for Vitamin C and 37 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 41,6 mg | 46 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 34,5 mg | 8 % |
| Phosphor L | 69,8 mg | 6 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 2,2 mg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of nødder og frø (median 2,6 g)
- Fiber7,5 gin the top quarter of nødder og frø (median 5,1 g)
- Sugars8,3 gin the top quarter of nødder og frø (median 7,8 g)
- Fat1,2 gbelow the median for nødder og frø (median 1,3 g)
- Sodium4 mgbelow the median for nødder og frø (median 5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,6 g |
|---|
Other components (2)
| Vand L | 51 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest
- Barcode
- 4099200023304
- Quantity
- 125g
- Label serving
- 25 g
- Category
- Art af kastanje
- Packaging
- bag,fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peeled and cooked chestnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Châtaignes entières bio Mademoiselle Châtaigne | 188 | 1,8 g | 36,5 g | 2,2 g |
| Marrons au naturel Le Mas de Vinobre | 188 | 1,8 g | 36,5 g | 2,2 g |
| Marrons au naturel Les Vergers du Rayol | 182 | 1,8 g | 35,4 g | 2,4 g |
| 甘栗 村上完熟 | 177 | 4,5 g | 41,9 g | 0,8 g |
| Châtaignes entières à sec LES IMPECCABLES | 177 | 2,6 g | 35,6 g | 1,3 g |
| Châtaignes entières à sec BF | 177 | 2,6 g | 35,6 g | 1,3 g |
| Châtaignes Pelées au feu Carrefour | 168 | 2,6 g | 33 g | 1,7 g |
| Châtaignes Carrefour | 168 | 2,6 g | 33 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maronen?
100 g of Maronen has 188 kcal. Serving, 25 g (25 g): about 47 kcal.
How much protein is in Maronen?
Maronen contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,2 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 2,6 g).
How many carbs are in Maronen?
Maronen has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maronen?
Maronen contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maronen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), Vitamin C (46 % DV), kobber (37 % DV), Vitamin B6 (21 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maronen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200023304. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.