Madras Lentils
Packaged product Bønner og bælgfrugter Trader Joe's
Madras Lentils contains 92 kcal per 100 g. A serving, 1 serving, 141.748 g (142 g) provides about 130 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 257 mg | 5 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium320 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 92 kcal |
| Protein | 5 g | 4,2 g |
| Carbohydrates | 12,1 g | 9,9 g |
| Fat | 4,3 g | 3,5 g |
| Fiber | 3,6 g | 3,5 g |
| Sugars | 0,71 g | 2,1 g |
| Sodium | 364 mg | 320 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00480857
- Quantity
- 142 g
- Label serving
- 1 serving (141.748 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Vitarroz | 92 | 4,6 g | 13,8 g | 1,9 g |
| Whole Black Beans Price Chopper | 92 | 6,2 g | 16,2 g | 0 g |
| spicy fat free beans Old el paso | 92 | 5,4 g | 16,2 g | 0 g |
| Red Beans Kroger | 92 | 6,2 g | 17,7 g | 0 g |
| Seasoned Black Beans Stop and Shop | 92 | 6,2 g | 16,9 g | 0,38 g |
| dark red kidney beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Pearl Barley Taste Of Lidl | 92 | 2,4 g | 19,2 g | 0,5 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4,1 g | 13,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Madras Lentils?
100 g of Madras Lentils has 92 kcal. Serving, 1 serving, 141.748 g (142 g): about 130 kcal.
How much protein is in Madras Lentils?
Madras Lentils contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 141.748 g (142 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Madras Lentils?
Madras Lentils has 9,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,1 g of sugars.
How much fat is in Madras Lentils?
Madras Lentils contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Madras Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Madras Lentils?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866483. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 00480857. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MADRAS LENTILS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.