How many calories are in Madras Lentils?

100 g of Madras Lentils has 92 kcal. Serving, 1 serving, 141.748 g (142 g): about 130 kcal.

How much protein is in Madras Lentils?

Madras Lentils contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 serving, 141.748 g (142 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Madras Lentils?

Madras Lentils has 9.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.1 g of sugars.

How much fat is in Madras Lentils?

Madras Lentils contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Madras Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Madras Lentils?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Madras Lentils

Packaged product Beans and Legumes Trader Joe's

Madras Lentils contains 92 kcal per 100 g. A serving, 1 serving, 141.748 g (142 g) provides about 130 kcal.

Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

4.2 gprotein

9.9 gcarbohydrates

3.5 gfat

130kcal in serving, 1 serving, 141.748 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	3.5 g	5%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	320 mg	14%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	3.5 g	13%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.071 µg	0.4%
Niacin (B3) L	0 mg	0%
Calcium L	42 mg	3%
Iron L	1.9 mg	11%
Potassium L	257 mg	5%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 45%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
Fat3.5 gabove the median for beans and legumes (median 2.7 g)
Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
Sodium320 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	282 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	92 kcal
Protein	5 g	4.2 g
Carbohydrates	12.1 g	9.9 g
Fat	4.3 g	3.5 g
Fiber	3.6 g	3.5 g
Sugars	0.71 g	2.1 g
Sodium	364 mg	320 mg

Product details

Brand: Trader Joe's
Barcode: 00480857
Quantity: 142 g
Label serving: 1 serving (141.748 g)
Category: Beans and Legumes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, TOMATOES, LENTILS, RED KIDNEY BEANS, ONION, CREAM (MILK), SALT, BUTTER, SUNFLOWER OIL, GINGER, RED CHILIES, CUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Cream Salt Butter Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Chick peas Vitarroz	92	4.6 g	13.8 g	1.9 g
Whole Black Beans Price Chopper	92	6.2 g	16.2 g	0 g
Moroccan Style Chickpeas Mr Organic	92	4.1 g	13.8 g	1.6 g
spicy fat free beans Old el paso	92	5.4 g	16.2 g	0 g
Red Beans Kroger	92	6.2 g	17.7 g	0 g
Seasoned Black Beans Stop and Shop	92	6.2 g	16.9 g	0.38 g
dark red kidney beans Hannaford	92	5.4 g	16.2 g	0 g
100% Korean Soybean Tofu for Frying Nonghyup	92	8.4 g	1.5 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1866483. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 00480857. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MADRAS LENTILS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.