Lino marrón
Packaged product Nødder og frø Biográ
Lino marrón contains 520 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (510 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 71 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 26,9 g | 96 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 210 mg | 16 % |
| Jern L | 5,7 mg | 32 % |
| Magnesium L | 300 mg | 71 % |
| Phosphor L | 560 mg | 45 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 5,1 mg | 46 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 2 mg | 87 % |
| Chlorid L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber26,9 gbelow the median for nødder og frø (median 27,3 g)
- Sugars1,4 gabove the median for nødder og frø (median 1 g)
- Fat42,2 gin the top quarter of nødder og frø (median 40 g)
- Sodium38 mgabove the median for nødder og frø (median 33,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lino marrón* (100%). (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Graines De Lin Brun Bio Priméal | 520 | 18,2 g | 2,2 g | 43 g |
| Graines de lin brun Idénat | 520 | 18,2 g | 2,2 g | 43 g |
| Organic Brown Flax Seeds Rita's Pure Earth Organics | 519 | 22,2 g | 33,3 g | 33,3 g |
| Siemię lniane Carrefour Classic | 525 | 22 g | 0,6 g | 43 g |
| Graines de lin brun Mes Trésors Bio | 525 | 18 g | 3,6 g | 42,2 g |
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| Graines Lin Brun Priméal | 514 | 20,5 g | 4,2 g | 40,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino marrón?
100 g of Lino marrón has 520 kcal.
Is Lino marrón high in protein?
Lino marrón contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Lino marrón?
Lino marrón has 3,6 g of total carbohydrates per 100 g, including 26,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino marrón?
Lino marrón contains 42,2 g of fat per 100 g.
What vitamins and minerals does Lino marrón contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), mangan (87 % DV), magnesium (71 % DV), zink (46 % DV) and phosphor (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lino marrón?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904170755. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.