How many calories are in Lino marrón?

100 g of Lino marrón has 520 kcal.

Is Lino marrón high in protein?

Lino marrón contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Lino marrón?

Lino marrón has 3.6 g of total carbohydrates per 100 g, including 26.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lino marrón?

Lino marrón contains 42.2 g of fat per 100 g.

What vitamins and minerals does Lino marrón contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (87% DV), magnesium (71% DV), zinc (46% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lino marrón?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lino marrón

Packaged product Nuts and Seeds Biográ

Lino marrón contains 520 kcal per 100 g.

Roughly 81% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).

100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

18 gprotein

3.6 gcarbohydrates

42.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	42.2 g	54%
Saturated fat	not reported
Sodium L	38 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	26.9 g	96%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin E L	0.5 mg	3%
Vitamin B6 L	0.17 mg	10%
Calcium L	210 mg	16%
Iron L	5.7 mg	32%
Magnesium L	300 mg	71%
Phosphorus L	560 mg	45%
Potassium L	750 mg	16%
Zinc L	5.1 mg	46%
Copper L	1.3 mg	144%
Manganese L	2 mg	87%
Chloride L	100 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 3%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber26.9 gbelow the median for nuts and seeds (median 27.2 g)
Sugars1.4 gabove the median for nuts and seeds (median 1 g)
Fat42.2 gin the top quarter of nuts and seeds (median 40 g)
Sodium38 mgabove the median for nuts and seeds (median 33.3 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.35 g

Other components (2)

Water L	5.8 g
Alcohol L	0 g

Product details

Brand: Biográ
Barcode: 8426904170755
Quantity: 250 g
Category: Brown flax seeds
Packaging: es:bolsa-de-plastico
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lino marrón* (100%). (* Ingredientes procedentes de la agricultura ecológica).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Graines de lin brun Idénat	520	18.2 g	2.2 g	43 g
Organic Brown Flax Seeds Rita's Pure Earth Organics	519	22.2 g	33.3 g	33.3 g
Siemię lniane Carrefour Classic	525	22 g	0.6 g	43 g
Graines de lin brun Mes Trésors Bio	525	18 g	3.6 g	42.2 g
Graines de lin Moissons de la Terre	514	18.3 g	1.6 g	42.2 g
Semi di lino Delizie del Sole	514	18 g	1.6 g	42 g
Graines Lin Brun Priméal	514	20.5 g	4.2 g	40.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426904170755. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.