Lentilles Vertes
Packaged product Bønner og bælgfrugter Carrefour
Lentilles Vertes contains 284 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
100 g provides 79 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin E L | 0,49 mg | 3 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 45,4 mg | 3 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 674 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Chlorid L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 55 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27 gin the top quarter of bønner og bælgfrugter (median 13,7 g)
- Sugars0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Sodium16 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,3 g |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070829644
- Quantity
- 300 g
- Category
- Grønne linser
- Packaging
- fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes précuites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils PC | 286 | 22,9 g | 62,9 g | 0 g |
| Lenticchie Biologiche il gusto dei legumi | 291 | 23 g | 51 g | 1 g |
| grüne Linsen Ceretto | 291 | 22,7 g | 51,1 g | 1 g |
| Lentilles vertes du Centre Nos régions ont du talent | 277 | 24,7 g | 27,3 g | 0,4 g |
| Lentilles vertes Grain de frais | 292 | 26 g | 30 g | 1,1 g |
| Soczewica zielona Makro K&K | 292 | 26 g | 30 g | 1,1 g |
| Lentilles vertes Agidra | 292 | 26 g | 30 g | 0,2 g |
| Lentilles vertes Bahadourian | 292 | 26 g | 30 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Vertes?
100 g of Lentilles Vertes has 284 kcal.
Is Lentilles Vertes high in protein?
Lentilles Vertes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 41 % of its calories come from protein.
How many carbs are in Lentilles Vertes?
Lentilles Vertes has 32 g of total carbohydrates per 100 g, including 27 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Vertes?
Lentilles Vertes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles Vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (79 % DV), mangan (60 % DV), jern (36 % DV), Vitamin B6 (32 % DV) and zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Vertes?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070829644. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.