Lenticchie
Packaged product Bønner og bælgfrugter Colfiorito
Lenticchie contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 79 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin E L | 0,49 mg | 3 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 45,4 mg | 3 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 674 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Chlorid L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber11 gbelow the median for bønner og bælgfrugter (median 12 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,3 g |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colfiorito
- Barcode
- 8011515928255
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Linser
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lenticchie secche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Lazarillo de Tormes | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lenticchie Colfiorito | 352 | 24,6 g | 63 g | 1,1 g |
| Beluga Linsen Nur Pur | 352 | 25,8 g | 52,7 g | 1 g |
| Lenticchie bio di Santo Stefano di Sessanio La Buona Terra | 353 | 25,8 g | 60,1 g | 1,1 g |
| Lenticchie mignon Zorzi | 353 | 25,8 g | 60,1 g | 1,1 g |
| Mysore Dal Skin Lentils Sri Murugan | 353 | 25,8 g | 60,1 g | 1,1 g |
| Lenteja de la armuña De nuestra tierra | 351 | 27,8 g | 54,2 g | 0,92 g |
| Berglinsen Zurück zum Ursprung | 351 | 24 g | 52 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 352 kcal. Serving, 50 g (50 g): about 176 kcal.
Is Lenticchie high in protein?
Lenticchie contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 50 g (50 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,4 g).
How many carbs are in Lenticchie?
Lenticchie has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (79 % DV), mangan (60 % DV), jern (36 % DV), Vitamin B6 (32 % DV) and zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515928255. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.