LEGEND Pre-Workout
Packaged product Andre fødevarer GHOST
LEGEND Pre-Workout contains 45 kcal per 100 g. A serving, 22 g (22 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
100 g provides 1.503 % of the Daily Value for cholin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 8.264 mg | 1.503 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of andre fødevarer (median 6,7 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 0,6 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 0,02 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- GHOST
- Barcode
- 0810128527699
- Label serving
- 22 g
- Category
- Kosttilskud
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vitamin C (as Ascorbic Acid) (PureWay-C™), Choline (from VitaCholine® Choline L(+) Bitartrate), L-Citrulline (Vegan Fermented), Beta-Alanine, Betaine Anhydrous, Senactiv®, Panax notoginseng Root extract,, Rosa canina Fruit extract, L-Tyrosine (Vegan Fermented), Taurine, VitaCholine Choline L(+) Bitartrate, Natural Caffeine, PureWay-CT™ (Ascorbic Acid and Citrus Bioflavonoids), Theobromine, NeuroFactor™ Coffee (Coffea arabica) Fruit extract, AstraGin®, Panax notoginseng Root extract, Astragalus membranaceus Root extract,, Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Gum Acacia, Tartaric Acid, Sucralose, Beet Root Powder (for color), Vegetable Juice Powder (for color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Glucerna protein smart Glucerna | 45 | 9,1 g | 2,1 g | 0,46 g |
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| Slte Slate | 46 | 9,8 g | 0,62 g | 0,15 g |
| Essentials Protein Vanilla Slim Fast | 46 | 9,2 g | 0,62 g | 0,77 g |
| Legend All Out Ghost | 47 | 0 g | 9,3 g | 0 g |
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| Sesderma lactyferrin defense Sesderma | 43 | 0,81 g | 1,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEGEND Pre-Workout?
100 g of LEGEND Pre-Workout has 45 kcal. Serving, 22 g (22 g): about 10 kcal.
How much protein is in LEGEND Pre-Workout?
LEGEND Pre-Workout contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 22 g (22 g). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,7 g).
How many carbs are in LEGEND Pre-Workout?
LEGEND Pre-Workout has 9,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LEGEND Pre-Workout?
LEGEND Pre-Workout contains 0 g of fat per 100 g.
What vitamins and minerals does LEGEND Pre-Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are cholin (1.503 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128527699. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.