Leg Ham
Leg Ham contains 137 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 187 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 926 mg | 40 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for kød (median 15,7 g)
- Fat7,5 gabove the median for kød (median 5,9 g)
- Saturated fat2,9 gbelow the median for kød (median 2,9 g)
- Sodium926 mgin the top quarter of kød (median 787 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
pork (84%), water, salt, acidity regulator (451), thickener (carrageenan), antioxidant (316), colour fixative (sodium nitrite). store in cool dry place away from extreme heat, light and humidity.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRANDE Bacon Parmesan Linguine GRANDE | 136 | 5,2 g | 17,1 g | 5,4 g |
| Finely Sliced Dury Lane Ham Sainsbury's | 141 | 22,1 g | 0,7 g | 5,3 g |
| Ζαμπόν Καπνιστό σε φέτες Χωρίς - creta farm | 109 | 17 g | 3,5 g | 3 g |
| 三好明畅酱香大鸡腿 三好明畅 | 105 | 16,4 g | 0,86 g | 4 g |
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| Corned Beef Mendel | 232 | 21,4 g | 1,8 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham?
100 g of Leg Ham has 137 kcal.
Is Leg Ham high in protein?
Leg Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 15,7 g).
How many carbs are in Leg Ham?
Leg Ham has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham?
Leg Ham contains 7,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Leg Ham?
100 g contains 926 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341370002067. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.