Lean Ham On The Bone
Lean Ham On The Bone contains 117 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 35 kcal.
Roughly 75 % of its calories come from protein, with 21 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,52 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 4 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for kød (median 21 g)
- Fiber0,67 gin the top quarter of kød (median 0 g)
- Sugars1 gabove the median for kød (median 0,5 g)
- Fat2,7 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,8 g)
- Sodium0,52 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Pork, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Honey Ham Free From / Simplement Bon | 117 | 22,4 g | 3,4 g | 1,7 g |
| Sliced Honey Roast Ham Marks & Spencers | 117 | 20,7 g | 4,3 g | 1,9 g |
| Dry Cured Ham Birchwood | 117 | 21,3 g | 0,7 g | 3,1 g |
| Dry Cured Ham Birchwood | 117 | 21,3 g | 0,7 g | 3,1 g |
| Ham trimmings Simply | 117 | 21 g | 0,9 g | 3,3 g |
| Boneless Gammon with Honey Glaze M&S Food | 117 | 17,4 g | 5,9 g | 2,6 g |
| burgunderskinke minimum | 116 | 19 g | 1 g | 4 g |
| honningskinke minimum | 116 | 19 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ham On The Bone?
100 g of Lean Ham On The Bone has 117 kcal. Serving, 1 serving, 30 g (30 g): about 35 kcal.
Is Lean Ham On The Bone high in protein?
Lean Ham On The Bone contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 30 g (30 g). About 75 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Lean Ham On The Bone?
Lean Ham On The Bone has 1 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ham On The Bone?
Lean Ham On The Bone contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lean Ham On The Bone?
100 g contains 0,52 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697744624. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "LEAN HAM ON THE BONE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.