Larabar, fruit & nut chew bar, chocolate coconut
Packaged product Snacks Larabar
Larabar, fruit & nut chew bar, chocolate coconut contains 471 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 240 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 87 % of the Daily Value for kobber, 28 % of the Daily Value for magnesium and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 43,1 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 745 mg | 16 % |
| Kobber L | 0,78 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for snacks (median 7,3 g)
- Fiber9,8 gin the top quarter of snacks (median 4 g)
- Sugars43,1 gin the top quarter of snacks (median 4,9 g)
- Fat25,5 gabove the median for snacks (median 20,8 g)
- Saturated fat4,9 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,8 g |
|---|---|
| Polyumættet fedt L | 9,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 56,9 g | 56,9 g |
| Fat | 35,3 g | 25,5 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 43,1 g | 43,1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar, fruit & nut chew bar, chocolate coconut?
100 g of Larabar, fruit & nut chew bar, chocolate coconut has 471 kcal. Serving, 1 bar, 51 g (51 g): about 240 kcal.
How much protein is in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 51 g (51 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut has 56,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 43,1 g of sugars.
How much fat is in Larabar, fruit & nut chew bar, chocolate coconut?
Larabar, fruit & nut chew bar, chocolate coconut contains 25,5 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Larabar, fruit & nut chew bar, chocolate coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (87 % DV), magnesium (28 % DV), jern (20 % DV), kalium (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar, fruit & nut chew bar, chocolate coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442023. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2021. Imported 6. november 2026.
- Open Food Facts, record 0021908509235. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.