How many calories are in Larabar, fruit & nut chew bar, chocolate coconut?

100 g of Larabar, fruit & nut chew bar, chocolate coconut has 471 kcal. Serving, 1 bar, 51 g (51 g): about 240 kcal.

How much protein is in Larabar, fruit & nut chew bar, chocolate coconut?

Larabar, fruit & nut chew bar, chocolate coconut contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bar, 51 g (51 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Larabar, fruit & nut chew bar, chocolate coconut?

Larabar, fruit & nut chew bar, chocolate coconut has 56.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 43.1 g of sugars.

How much fat is in Larabar, fruit & nut chew bar, chocolate coconut?

Larabar, fruit & nut chew bar, chocolate coconut contains 25.5 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Larabar, fruit & nut chew bar, chocolate coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (87% DV), magnesium (28% DV), iron (20% DV), potassium (16% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Larabar, fruit & nut chew bar, chocolate coconut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Larabar, fruit & nut chew bar, chocolate coconut

Packaged product Snacks Larabar

Larabar, fruit & nut chew bar, chocolate coconut contains 471 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 240 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 87% of the Daily Value for copper, 28% of the Daily Value for magnesium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g

9.8 gprotein

56.9 gcarbohydrates

25.5 gfat

240kcal in serving, 1 bar, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	25.5 g	33%
Saturated fat L	4.9 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	56.9 g	21%
Dietary fiber L	9.8 g	35%
Total sugars L	43.1 g
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	78 mg	6%
Iron L	3.5 mg	20%
Magnesium L	118 mg	28%
Phosphorus L	196 mg	16%
Potassium L	745 mg	16%
Copper L	0.78 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gabove the median for snacks (median 7.5 g)
Fiber9.8 gin the top quarter of snacks (median 4 g)
Sugars43.1 gin the top quarter of snacks (median 4.5 g)
Fat25.5 gabove the median for snacks (median 20.9 g)
Saturated fat4.9 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.8 g
Polyunsaturated fat L	9.8 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	471 kcal	471 kcal
Protein	9.8 g	9.8 g
Carbohydrates	56.9 g	56.9 g
Fat	35.3 g	25.5 g
Fiber	9.8 g	9.8 g
Sugars	43.1 g	43.1 g
Sodium	0 mg	0 mg

Product details

Brand: Larabar
Barcode: 0021908509235
Label serving: 1 BAR (51 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Sour cream and chive crisps M&S	471	8.3 g	58.8 g	21.4 g
Biscotti senza glutine con yogurt e miele Lazzaroni	471	3 g	74 g	18 g
Sea Salt Pita Chips Aplenty	471	11.8 g	63.5 g	21.2 g
Snack'in Mini Fuet al Brie Campofrío	471	28.9 g	1.9 g	39 g
Linsen Chips Sourcream Style Kaufland	471	14 g	59 g	19 g
Crunchy Oats & Choco Chips Nature Valley	471	8.3 g	66.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442023. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0021908509235. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.