Komplete chocolate / Chocolate flavored
Packaged product Morgenmadsprodukter Kellogg's
Komplete chocolate / Chocolate flavored contains 180 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 65 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 11,7 mg | 65 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat3,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium150 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 7501008000625
- Quantity
- 370 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek n crunch kraisen granola Giving Farms | 180 | 12 g | 25 g | 4 g |
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| Mãe Terra Granola Crocante Baunilha e Coco MÃE TERRA Mãe terra | 180 | 4 g | 28 g | 6 g |
| Coconut Bircher Muesli With Apricots And Toasted Seeds Davin Foods | 179 | 4,6 g | 24,7 g | 6,6 g |
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| Bamboo granola cru Natural Goodness | 179 | 6,3 g | 7,6 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komplete chocolate / Chocolate flavored?
100 g of Komplete chocolate / Chocolate flavored has 180 kcal.
How much protein is in Komplete chocolate / Chocolate flavored?
Komplete chocolate / Chocolate flavored contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Komplete chocolate / Chocolate flavored?
Komplete chocolate / Chocolate flavored has 33 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komplete chocolate / Chocolate flavored?
Komplete chocolate / Chocolate flavored contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Komplete chocolate / Chocolate flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Komplete chocolate / Chocolate flavored?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008000625. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.