Jamón Cocido Extra
Jamón Cocido Extra contains 121 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 36 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 4 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Fat4,5 gbelow the median for kød (median 4,5 g)
- Saturated fat1,6 gbelow the median for kød (median 1,8 g)
- Sodium708 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon aux herbes Charcuterie des papes | 121 | 20 g | 1 g | 4 g |
| Jambon à l'ancienne Domaine Picard | 121 | 23 g | 0,5 g | 3,1 g |
| Maple ham Birchwood | 121 | 21,8 g | 1,9 g | 2,9 g |
| Yorkham Plus | 121 | 21,3 g | 2,8 g | 2,7 g |
| Cooked and Honey Roasted formed Yorkshire cured ham slices taste the difference | 121 | 24,3 g | 0 g | 2,5 g |
| Wiltshire Cured Ham — Breaded Marks & Spencers | 121 | 21,6 g | 0,2 g | 3,7 g |
| Breaded Wiltshire Cured Ham M&S Collection | 121 | 21,6 g | 0,2 g | 3,7 g |
| Fish Selection Coop | 121 | 22 g | 2,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra?
100 g of Jamón Cocido Extra has 121 kcal. Serving, 1 portion, 30 g (30 g): about 36 kcal.
Is Jamón Cocido Extra high in protein?
Jamón Cocido Extra contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 30 g (30 g). About 63 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jamón Cocido Extra?
Jamón Cocido Extra has 1,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra?
Jamón Cocido Extra contains 4,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jamón Cocido Extra?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783342631. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "JAMÓN COCIDO EXTRA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.