Instant White Rice
Packaged product Korn og pastaprodukter Meijer
Instant White Rice contains 370 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 167 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Folat (B9) and 41 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Folat (B9) L | 261 µg | 65 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 5,9 mg | 33 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 370 kcal |
| Protein | 6,7 g | 8,7 g |
| Carbohydrates | 82,2 g | 82,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250946502
- Quantity
- 46 g
- Label serving
- 0.5 cup (45 g)
- Category
- Korn og pastaprodukter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID],
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 370 kcal. Serving, 0.5 cup, 45 g (45 g): about 167 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in serving, 0.5 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (65 % DV), Niacin (B3) (41 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621545. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041250946502. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.