Instant Oatmeal - Maple & Brown Sugar
Packaged product Måltider og disketter SimpleGO
Instant Oatmeal - Maple & Brown Sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 47 % of the Daily Value for Vitamin A, 47 % of the Daily Value for Riboflavin (B2) and 47 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 419 µg | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Folat (B9) L | 186 µg | 47 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 8,4 mg | 46 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars27,9 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium605 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- SimpleGO
- Barcode
- 0810159834629
- Label serving
- 1 packet (43 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis Maple Brown Sugar Instant Oatmeal Weis | 372 | 9,3 g | 74,4 g | 4,7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46,5 g | 23,3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
| Double Chocolate Ice Cream Sandwich Molly Moon's | 372 | 5,1 g | 43,6 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal - Maple & Brown Sugar?
100 g of Instant Oatmeal - Maple & Brown Sugar has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal - Maple & Brown Sugar?
Instant Oatmeal - Maple & Brown Sugar contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal - Maple & Brown Sugar?
Instant Oatmeal - Maple & Brown Sugar has 74,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal - Maple & Brown Sugar?
Instant Oatmeal - Maple & Brown Sugar contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal - Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV), Riboflavin (B2) (47 % DV), Thiamin (B1) (47 % DV), Folat (B9) (47 % DV) and jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal - Maple & Brown Sugar?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810159834629. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.