Indian Style Loaded Dip
Packaged product Suppe og saucer M&S
Indian Style Loaded Dip contains 177 kcal per 100 g. A serving, 0.25 pot, 42.5 g (42,5 g) provides about 75 kcal.
Roughly 63 % of its calories come from fat, with 29 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 29 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for suppe og saucer (median 3 g)
- Fiber2,1 gabove the median for suppe og saucer (median 0,6 g)
- Sugars7 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat12,1 gbelow the median for suppe og saucer (median 13,9 g)
- Saturated fat2 gbelow the median for suppe og saucer (median 3 g)
- Sodium169 mgin the lowest quarter of suppe og saucer (median 483 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Greek Style Yogurt Water Rapeseed Oil Onions Sugar Mango (3.5%) Red Onions Tomato Paste Tomatoes Coriander Lemon Juice Red Chillies Tomato Juice Cornflour Ginger Pasteurised Egg Yolk Vinegar White Wine Vinegar Lime Juice Salt Ground Spices (Coriander, Paprika, Cumin, Turmeric, Cinnamon, Ginger, Fennel, White Pepper, Cloves, Black Pepper, Chillies, Cardamom, Nutmeg, Bay Leaf) Garlic Dried Red Chilli Flakes Cracked Black Pepper Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Onion Dip Tararua Dairy Co | 177 | 5,3 g | 8,9 g | 13,3 g |
| Wing Sauce & Dip Kinder’s | 176 | 0 g | 41,2 g | 0 g |
| Dip alcachofa con parmesano Delico | 178 | 5,3 g | 4 g | 15,7 g |
| Roasted Red Pepper Goat cheese Dip Park street deli. Aldi | 179 | 3,6 g | 10,7 g | 14,3 g |
| Mexicali Dip Fresh and Finest | 179 | 3,6 g | 7,1 g | 16,1 g |
| Creamy Jalapeno Dip Credo | 179 | 7,1 g | 10,7 g | 12,5 g |
| Roast Garlic & Onion Dip Tararua Dairy Co | 174 | 5,3 g | 8,9 g | 13,3 g |
| Veggie Tartinade Aux Poivrons Rouges Boni | 180 | 5,5 g | 7 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Style Loaded Dip?
100 g of Indian Style Loaded Dip has 177 kcal. Serving, 0.25 pot, 42.5 g (42,5 g): about 75 kcal.
How much protein is in Indian Style Loaded Dip?
Indian Style Loaded Dip contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 0.25 pot, 42.5 g (42,5 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 3 g).
How many carbs are in Indian Style Loaded Dip?
Indian Style Loaded Dip has 12,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Loaded Dip?
Indian Style Loaded Dip contains 12,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Indian Style Loaded Dip?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29428922. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "INDIAN STYLE LOADED DIP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.