Honey & Oat Clusters With Crispy Almonds
Packaged product Korn og pastaprodukter
Honey & Oat Clusters With Crispy Almonds contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for jern and 51 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 45 µg | 11 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 13,5 mg | 75 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars17,5 gabove the median for korn og pastaprodukter (median 12 g)
- Fat6,3 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium338 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Other components (1)
| Folinsyre L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 5 g | 6,3 g |
| Fiber | 5 g | 5 g |
| Sugars | 17,5 g | 17,5 g |
| Sodium | 343 mg | 338 mg |
Product details
- Barcode
- 0049705017968
- Label serving
- 1 cup (40 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothernate (ab-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreMandlerRisRapsfrøolieSaltKanelHonning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Oat Clusters With Crispy Almonds?
100 g of Honey & Oat Clusters With Crispy Almonds has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Honey & Oat Clusters With Crispy Almonds?
Honey & Oat Clusters With Crispy Almonds contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Honey & Oat Clusters With Crispy Almonds?
Honey & Oat Clusters With Crispy Almonds has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 17,5 g of sugars.
How much fat is in Honey & Oat Clusters With Crispy Almonds?
Honey & Oat Clusters With Crispy Almonds contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey & Oat Clusters With Crispy Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (75 % DV), zink (51 % DV), Niacin (B3) (31 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey & Oat Clusters With Crispy Almonds?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633829. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0049705017968. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.