Buttermilk Waffles, Buttermilk
Packaged product Sweets og Desserter FREEDOM'S CHOICE
Buttermilk Waffles, Buttermilk contains 314 kcal per 100 g. A typical serving of 2 Waffles (70 g) provides about 220 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (286 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for calcium and 44 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,7 g | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 686 mg | 53 % |
| Jern L | 6,4 mg | 36 % |
| Phosphor L | 514 mg | 41 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Fat11,4 gabove the median for sweets og desserter (median 10 g)
- Saturated fat2,1 gin the top quarter of sweets og desserter (median 1,4 g)
- Sodium600 mgin the top quarter of sweets og desserter (median 457 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 6 IU |
|---|
Other components (2)
| A-vitamin, IE L | 9.710 IU |
|---|---|
| Folinsyre L | 129 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,3 g | 2,9 g |
| Sodium | 543 mg | 600 mg |
Product details
- Brand
- FREEDOM'S CHOICE
- Barcode
- 0842798105976
- Label serving
- 2 Waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SOY LECITHIN, SALT, CALCIUM CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Flavored Waffles, Blueberry SCHNUCKS | 314 | 7,1 g | 45,7 g | 10 g |
| Buttermilk Waffles, Buttermilk SHOPRITE | 314 | 5,7 g | 42,9 g | 11,4 g |
| Buttermilk Waffles, Buttermilk FREEDOM'S CHOICE | 314 | 5,7 g | 42,9 g | 11,4 g |
| Chocolate Chip Waffles RALEY'S | 314 | 5,7 g | 45,7 g | 11,4 g |
| Blueberry Waffles, Blueberry CLOVER VALLEY | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry SIGNATURE SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 1,4 g | 52,9 g | 11,4 g |
| Waffles, Blueberry WEGMANS | 314 | 1,4 g | 52,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles, Buttermilk?
100 g of Buttermilk Waffles, Buttermilk has 314 kcal. 2 Waffles (70 g): about 220 kcal.
How much protein is in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 2 Waffles (70 g). About 8 % of its calories come from protein.
How many carbs are in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk has 42,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Buttermilk Waffles, Buttermilk?
Buttermilk Waffles, Buttermilk contains 11,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Buttermilk Waffles, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), calcium (53 % DV), Riboflavin (B2) (44 % DV), phosphor (41 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles, Buttermilk?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105976. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2485924. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "BUTTERMILK WAFFLES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.