honestyle waffleS
Packaged product Bread and Baked Goods
Honestyle waffleS contains 314 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for calcium and 44% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 3.3 mg | 21% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 686 mg | 53% |
| Iron L | 6.4 mg | 36% |
| Phosphorus L | 514 mg | 41% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Other components (2)
| Vitamin A, IU L | 9,710 IU |
|---|---|
| Folic acid L | 129 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.3 g | 2.9 g |
| Sodium | 543 mg | 600 mg |
Product details
- Barcode
- 0842798105976
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4.8 g | 41.9 g | 14.3 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14.4 g | 20.4 g | 19.2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7.1 g | 10.7 g | 28.6 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14.3 g | 34.3 g | 12.9 g |
| Yeast Rolls Lowe’s Foods | 314 | 9.8 g | 56.9 g | 5.9 g |
| Stand 'N Stuff Flour Tortillas Old El Paso | 314 | 8.8 g | 52.1 g | 7.1 g |
| Chilli Garlic Bread Global Bakehouse | 314 | 7.6 g | 47.2 g | 10.4 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11.8 g | 58.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honestyle waffleS?
100 g of honestyle waffleS has 314 kcal.
How much protein is in honestyle waffleS?
Honestyle waffleS contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in honestyle waffleS?
Honestyle waffleS has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in honestyle waffleS?
Honestyle waffleS contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does honestyle waffleS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (53% DV), Riboflavin (B2) (44% DV), phosphorus (41% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honestyle waffleS?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105976. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2485924. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.