Holunderbeersaft
Packaged product Drikkevarer Spreewälder
Holunderbeersaft contains 29 kcal per 100 ml.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 45 kcal per 100 g across 293 products.
100 ml provides 36 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin C L | 32,5 mg | 36 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 47,4 mg | 4 % |
| Kalium L | 301 mg | 6 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,062 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber7 gin the top quarter of drikkevarer (median 0,5 g)
- Sugars6 gin the lowest quarter of drikkevarer (median 10 g)
- Fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 2 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spreewälder
- Barcode
- 4039301710062
- Quantity
- 0.7l
- Category
- Frugtsaft, ugæret, også tilsat sukker eller andre sødemidler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Holunderbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holunderbeersaft?
100 ml of Holunderbeersaft has 29 kcal.
How much protein is in Holunderbeersaft?
Holunderbeersaft contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Holunderbeersaft?
Holunderbeersaft has 6 g of total carbohydrates per 100 ml, including 7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holunderbeersaft?
Holunderbeersaft contains 0,3 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Holunderbeersaft contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holunderbeersaft?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039301710062. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.