Hirseflocken
Packaged product Morgenmadsprodukter DmBio
Hirseflocken contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (359 kcal per 100 g).
100 g provides 69 % of the Daily Value for kobber, 51 % of the Daily Value for mangan and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,62 mg | 69 % |
| Mangan L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gabove the median for morgenmadsprodukter (median 3,5 g)
- Fat3,9 gbelow the median for morgenmadsprodukter (median 4 g)
- Saturated fat1 gin the top quarter of morgenmadsprodukter (median 0,75 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172307362
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Millet flakes
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic millet flakes : 100% millet flakes from organic farming may contain traces of gluten, soy, mustard and lupins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Bio Hirselflocken naturaplan | 360 | 12 g | 70 g | 3 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
| Hirseflocken null | 359 | 10 g | 69 g | 4 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirseflocken?
100 g of Hirseflocken has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
Is Hirseflocken high in protein?
Hirseflocken contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12 % of its calories come from protein.
How many carbs are in Hirseflocken?
Hirseflocken has 69 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hirseflocken?
Hirseflocken contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Hirseflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (69 % DV), mangan (51 % DV), Vitamin B6 (34 % DV), magnesium (25 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hirseflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172307362. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.