Haferkleie
Packaged product Korn og pastaprodukter DmBio
Haferkleie contains 360 kcal per 100 g. A serving, 500.0 g (500 g) provides about 1.800 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 214 % of the Daily Value for mangan, 70 % of the Daily Value for kobber and 42 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Magnesium L | 177 mg | 42 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,63 mg | 70 % |
| Mangan L | 4,9 mg | 214 % |
| Chlorid L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for korn og pastaprodukter (median 15 g)
- Fiber13 gbelow the median for korn og pastaprodukter (median 15 g)
- Sugars1,4 gabove the median for korn og pastaprodukter (median 1,3 g)
- Fat7,6 gabove the median for korn og pastaprodukter (median 7,4 g)
- Saturated fat1,6 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,6 g |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vollkornhafer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dukan Crusca d'avena Dukan | 360 | 17 g | 47 g | 7,7 g |
| Hafer Kleie mit Keim dmBio dm Bio | 360 | 17 g | 47 g | 8,3 g |
| Havreklid Valsemøllen | 360 | 12 g | 56 g | 6,5 g |
| Aveia Em Flocos Grossos Jasmine Caixa 200g JASMINE | 360 | 15 g | 56,7 g | 8 g |
| Haferkleie DmBio | 360 | 17 g | 47 g | 8,3 g |
| Son d'avoine alimentaire Moulin des Moines | 360 | 15,1 g | 54,6 g | 6,6 g |
| Hafer Kleie mit Keim DmBio | 360 | 17 g | 47 g | 8,3 g |
| Haferkleie Spielberger Mühle | 360 | 16,6 g | 47,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkleie?
100 g of Haferkleie has 360 kcal. Serving, 500.0 g (500 g): about 1.800 kcal.
Is Haferkleie high in protein?
Haferkleie contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 80 g in serving, 500.0 g (500 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 15 g).
How many carbs are in Haferkleie?
Haferkleie has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkleie?
Haferkleie contains 7,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Haferkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (214 % DV), kobber (70 % DV), magnesium (42 % DV), phosphor (42 % DV) and zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkleie?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447123159. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.