Habas
Packaged product Bønner og bælgfrugter Hacendado
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Habas contains 295 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 91 % of the Daily Value for kobber, 71 % of the Daily Value for mangan and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 6,7 mg | 37 % |
| Magnesium L | 192 mg | 46 % |
| Phosphor L | 421 mg | 34 % |
| Kalium L | 1.060 mg | 23 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 50 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber25 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000612045
- Category
- Fresh broad beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skalad Bondböna Nordisk Råvara | 282 | 23,1 g | 27,9 g | 2 g |
| Tuinboontjes Soja Mild Albert Heijn | 440 | 22 g | 46 g | 17 g |
| Pea Snaps HungryRoot | 41 | 4 g | 14 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habas?
100 g of Habas has 295 kcal.
How much protein is in Habas?
Habas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Habas?
Habas has 7,2 g of total carbohydrates per 100 g, including 25 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habas?
Habas contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Habas contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (71 % DV), magnesium (46 % DV), jern (37 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000612045. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.