Grass Fed & Finished Ground Beef
Grass Fed & Finished Ground Beef contains 214 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat15,2 gabove the median for kød (median 8,6 g)
- Saturated fat5,4 gabove the median for kød (median 3,1 g)
- Sodium67 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,2 g | 15,2 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 67 mg | 67 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Prime Plus Wagyu Beef Bites Original Prime Plus | 214 | 39,3 g | 10,7 g | 5,4 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean Ground Beef Albertsons Market | 214 | 18,8 g | 0 g | 15,2 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| Walden Local ground Beef 80/20 Walden local | 214 | 18,8 g | 0 g | 15,2 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
| pork & vegetable mandu Bibigo | 214 | 7,1 g | 21,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed & Finished Ground Beef?
100 g of Grass Fed & Finished Ground Beef has 214 kcal.
Is Grass Fed & Finished Ground Beef high in protein?
Grass Fed & Finished Ground Beef contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Grass Fed & Finished Ground Beef?
Grass Fed & Finished Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Grass Fed & Finished Ground Beef?
Grass Fed & Finished Ground Beef contains 15,2 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Grass Fed & Finished Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed & Finished Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632720. License: CC0 1.0 (U.S. public domain). Source record dated 26. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220487059. License: ODbL 1.0 (Open Food Facts). Source record dated 19. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.