Golden puffs
Packaged product Andre fødevarer
Golden puffs contains 395 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for kobber and 26 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55,3 g | |
| Added sugars L | 55,3 g | 111 % |
| Protein L | 5,3 g | 11 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Folat (B9) L | 47 µg | 12 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,42 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars55,3 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium224 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 89,5 g | 89,5 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 55,3 g | 55,3 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0042400407584
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat, corn syr - up, salt, honey, caramel color. vitamins and minerals: thiamin mo - nonitrate (vitamin b1), calcium panto - thenate (a b-vitamin), folic acid. contains wheat. post consumer brands, llc lakeville, mn 55044,usa opost consumer brands, llc malt o gol p reg si gr tas gi p ta call or ma packa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden puffs?
100 g of Golden puffs has 395 kcal.
How much protein is in Golden puffs?
Golden puffs contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Golden puffs?
Golden puffs has 89,5 g of total carbohydrates per 100 g, including 0 g of fiber and 55,3 g of sugars.
How much fat is in Golden puffs?
Golden puffs contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), kobber (47 % DV), Pantothensyre (B5) (26 % DV), Niacin (B3) (20 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden puffs?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400407584. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2479426. License: CC0 1.0 (U.S. public domain). Source record dated 1. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.