How many calories are in Golden puffs?

100 g of Golden puffs has 395 kcal.

How much protein is in Golden puffs?

Golden puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Golden puffs?

Golden puffs has 89.5 g of total carbohydrates per 100 g, including 0 g of fiber and 55.3 g of sugars.

How much fat is in Golden puffs?

Golden puffs contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Golden puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), copper (47% DV), Pantothenic acid (B5) (26% DV), Niacin (B3) (20% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden puffs?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden puffs

Packaged product Other Foods

Golden puffs contains 395 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 47% of the Daily Value for copper and 26% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

5.3 gprotein

89.5 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	224 mg	10%
Total carbohydrates L	89.5 g	33%
Dietary fiber L	0 g	0%
Total sugars L	55.3 g
Added sugars L	55.3 g	111%
Protein L	5.3 g	11%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	1.3 mg	26%
Folate (B9) L	47 µg	12%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Magnesium L	42 mg	10%
Phosphorus L	158 mg	13%
Potassium L	184 mg	4%
Zinc L	1.6 mg	14%
Copper L	0.42 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 92%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars55.3 gin the top quarter of other foods (median 3.2 g)
Fat1.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium224 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	53 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	395 kcal	395 kcal
Protein	5.3 g	5.3 g
Carbohydrates	89.5 g	89.5 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g
Sugars	55.3 g	55.3 g
Sodium	224 mg	224 mg

Product details

Barcode: 0042400407584
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, wheat, corn syr - up, salt, honey, caramel color. vitamins and minerals: thiamin mo - nonitrate (vitamin b1), calcium panto - thenate (a b-vitamin), folic acid. contains wheat. post consumer brands, llc lakeville, mn 55044,usa opost consumer brands, llc malt o gol p reg si gr tas gi p ta call or ma packa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0042400407584. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2479426. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.