Golden Grahams Cereal
Packaged product Korn og pastaprodukter
Golden Grahams Cereal contains 357 kcal per 100 g. A serving, 1 bowl, 28 g, 28 g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 179 % of the Daily Value for Vitamin B12, 97 % of the Daily Value for zink and 93 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 17,1 mg | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 93 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Vitamin B12 L | 4,3 µg | 179 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 12,9 mg | 72 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 10,7 mg | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber3,6 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars28,6 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat3,6 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium786 mgin the top quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 114 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0016000415744
- Label serving
- 1 bowl (28 g) (28 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80,3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10,7 g | 67,9 g | 7,1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10,7 g | 71,4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Grahams Cereal?
100 g of Golden Grahams Cereal has 357 kcal. Serving, 1 bowl, 28 g, 28 g (28 g): about 100 kcal.
How much protein is in Golden Grahams Cereal?
Golden Grahams Cereal contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 bowl, 28 g, 28 g (28 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Golden Grahams Cereal?
Golden Grahams Cereal has 85,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars.
How much fat is in Golden Grahams Cereal?
Golden Grahams Cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden Grahams Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (179 % DV), zink (97 % DV), Riboflavin (B2) (93 % DV), Vitamin B6 (84 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Grahams Cereal?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759018. License: CC0 1.0 (U.S. public domain). Source record dated 10. december 2018. Imported 6. november 2026.
- Open Food Facts, record 0016000415744. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.