GO Lean Crunch Cereal
Packaged product Morgenmadsprodukter Kashi
GO Lean Crunch Cereal contains 364 kcal per 100 g. A serving, 0.75 cup, 53 g (53 g) provides about 193 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 26 % of the Daily Value for magnesium, 23 % of the Daily Value for phosphor and 18 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 22,6 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 16,9 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Calcium L | 66,6 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 666 mg | 14 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber16,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars22,6 gabove the median for morgenmadsprodukter (median 18 g)
- Fat6 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium187 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Other components (2)
| Fiber, opløselig L | 10,9 g |
|---|---|
| Fiber, uopløselig L | 5,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 364 kcal |
| Protein | 17 g | 16,9 g |
| Carbohydrates | 71,7 g | 71,5 g |
| Fat | 5,7 g | 6 g |
| Fiber | 11,3 g | 16,3 g |
| Sugars | 22,6 g | 22,6 g |
| Sodium | 189 mg | 187 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703273
- Label serving
- 0.75 cup (53 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Korn ready- to- eat, hvede, puffed, konfektioneret | 364 | 14,7 g | 79,6 g | 1,2 g |
| Raisin Bran with oat clusters Kroger | 364 | 7,3 g | 83,6 g | 1,8 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1,2 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Crunch Cereal?
100 g of GO Lean Crunch Cereal has 364 kcal. Serving, 0.75 cup, 53 g (53 g): about 193 kcal.
Is GO Lean Crunch Cereal high in protein?
GO Lean Crunch Cereal contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 53 g (53 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in GO Lean Crunch Cereal?
GO Lean Crunch Cereal has 71,5 g of total carbohydrates per 100 g, including 16,3 g of fiber and 22,6 g of sugars.
How much fat is in GO Lean Crunch Cereal?
GO Lean Crunch Cereal contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does GO Lean Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV), phosphor (23 % DV), zink (18 % DV), jern (16 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Crunch Cereal?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721677. License: CC0 1.0 (U.S. public domain). Source record dated 18. november 2024. Imported 6. november 2026.
- Open Food Facts, record 0018627703273. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.