Fusilli Red Lentils
Packaged product Bønner og bælgfrugter La Bio Idea
Fusilli Red Lentils contains 322 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 32 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (333 kcal per 100 g).
100 g provides 91 % of the Daily Value for kobber, 52 % of the Daily Value for mangan and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,2 g | 52 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 65 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gabove the median for bønner og bælgfrugter (median 25 g)
- Fiber5,1 gin the lowest quarter of bønner og bælgfrugter (median 11 g)
- Sugars1,9 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,3 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Sodium12 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Bio Idea
- Barcode
- 8718976016025
- Quantity
- 250 g
- Category
- Dekorerede røde linser
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic red lentil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail OFAL Bio | 322 | 23 g | 45 g | 1,8 g |
| Lentilles corail Auchan | 322 | 23 g | 48 g | 1,5 g |
| Lentilles corail Carrefour | 321 | 25 g | 39 g | 3 g |
| Lentilles corail Carrefour BIO | 321 | 25 g | 39 g | 3 g |
| Lenticchie rosse decorticate Ecor | 321 | 24 g | 45 g | 1,6 g |
| Lentilles Corail Top Chrono Carrefour | 320 | 25 g | 43 g | 1,1 g |
| Lentille 'corail' Markal | 320 | 23 g | 45 g | 1,8 g |
| Lentilles Corail La Vie Claire | 319 | 26 g | 51,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Red Lentils?
100 g of Fusilli Red Lentils has 322 kcal.
Is Fusilli Red Lentils high in protein?
Fusilli Red Lentils contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 25 g).
How many carbs are in Fusilli Red Lentils?
Fusilli Red Lentils has 54,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Red Lentils?
Fusilli Red Lentils contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fusilli Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (91 % DV), mangan (52 % DV), zink (35 % DV), jern (35 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli Red Lentils?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718976016025. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.