Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows
Packaged product Korn og pastaprodukter MALT O MEAL
Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows contains 400 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 563 % of the Daily Value for Vitamin B12, 150 % of the Daily Value for Folat (B9) and 131 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 2,5 g | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,7 mg | 131 % |
| Niacin (B3) L | 20 mg | 125 % |
| Vitamin B6 L | 2 mg | 118 % |
| Folat (B9) L | 600 µg | 150 % |
| Vitamin B12 L | 13,5 µg | 563 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 25 mg | 0,5 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of korn og pastaprodukter (median 8,2 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars45 gin the top quarter of korn og pastaprodukter (median 23,3 g)
- Fat2,5 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium600 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 120 IU |
|---|
Other components (2)
| A-vitamin, IE L | 4.380 IU |
|---|---|
| Folinsyre L | 362 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 45 g | 45 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400395652
- Label serving
- 1 cup
- Category
- Korn
Ingredients
RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, ARTIFICIAL FLAVOR), CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Fruity Dyno-Bites With Marshmallows Flavored Cereal, Fruity Dyno-Bites With Marshmallows MALT O MEAL | 400 | 2,5 g | 90 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows?
100 g of Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows has 400 kcal. 1 cup (40 g): about 160 kcal.
How much protein is in Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows?
Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1 cup (40 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,2 g).
How many carbs are in Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows?
Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.
How much fat is in Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows?
Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (563 % DV), Folat (B9) (150 % DV), Riboflavin (B2) (131 % DV), Niacin (B3) (125 % DV) and Vitamin B6 (118 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400395652. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2482292. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
Last updated: . Source description: "FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY DYNO-BITES WITH MARSHMALLOWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.