Fruit & grain cereal bars
Packaged product Morgenmadsprodukter Kroger
Fruit & grain cereal bars contains 324 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 368 kcal per 100 g across 15 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 71 % of the Daily Value for Riboflavin (B2) and 68 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 2,7 g | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 108 µg | 27 % |
| Calcium L | 405 mg | 31 % |
| Jern L | 4,9 mg | 27 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of morgenmadsprodukter (median 5,3 g)
- Fiber8,1 gabove the median for morgenmadsprodukter (median 4,5 g)
- Fat8,1 gbelow the median for morgenmadsprodukter (median 8,4 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 2,1 g)
- Sodium311 mgin the top quarter of morgenmadsprodukter (median 182 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 324 kcal |
| Protein | 5,4 g | 2,7 g |
| Carbohydrates | 67,6 g | 67,6 g |
| Fat | 9,5 g | 8,1 g |
| Fiber | 5,4 g | 8,1 g |
| Sugars | 32,4 g | 29,7 g |
| Sodium | 230 mg | 311 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110869845
- Label serving
- 1 bar (37 g)
- Category
- Korn bar med frugter beriget med vitaminer og mineraler
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple and cinnamon filling (sugar, apple puree (apples, ascorbic acid, potassium sorbate), glycerin, corn syrup, maltodextrin, polydextrose, water, apple powder, pectin, cinnamon, xanthan gum, sodium alginate, sodium citrate, mono & diglycerides, citric acid malic acid, dicalcium phosphate, natural flavor), whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin, sodium propionate, wheat gluten, liquid whole eggs, natural flavor, caramel color, annatto (for color), vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature barrette = pasti avena arancia & cacao Pesoforma | 334 | 21 g | 34 g | 8 g |
| Fruit and grain bites blueberry Olyra | 347 | 5,3 g | 64 g | 9,3 g |
| Fruit & grain Harvest Morn | 349 | 4,3 g | 62,4 g | 8,1 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4,4 g | 64 g | 8,4 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4,3 g | 75,7 g | 8,4 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4,1 g | 67,6 g | 7,6 g |
| Barres céréales blé complet abricot, x6, 126g U | 369 | 5,2 g | 72 g | 5,1 g |
| Toasties Smash Foods | 370 | 5,6 g | 68,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & grain cereal bars?
100 g of Fruit & grain cereal bars has 324 kcal. Serving, 1 bar, 37 g (37 g): about 120 kcal.
How much protein is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 5,3 g).
How many carbs are in Fruit & grain cereal bars?
Fruit & grain cereal bars has 67,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 29,7 g of sugars.
How much fat is in Fruit & grain cereal bars?
Fruit & grain cereal bars contains 8,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit & grain cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV) and calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & grain cereal bars?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862529. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110869845. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.