Frosted flakes sweetened cereal
Packaged product Korn og pastaprodukter
Frosted flakes sweetened cereal contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 173 % of the Daily Value for Riboflavin (B2), 167 % of the Daily Value for Thiamin (B1) and 156 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 5 g | 10 % |
| Vitamin C L | 37,5 mg | 42 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 2,3 mg | 173 % |
| Niacin (B3) L | 25 mg | 156 % |
| Vitamin B6 L | 2,5 mg | 147 % |
| Folat (B9) L | 255 µg | 64 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 11,2 mg | 62 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars35 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium375 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 100 IU |
|---|
Other components (1)
| Folinsyre L | 250 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 35 g | 35 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0070038600305
- Label serving
- 1 cup (40 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, barley malt extract. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12,5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67,5 g | 7,5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2,5 g |
| Frosted shredded wheat Our Family | 350 | 8,3 g | 83,3 g | 1,7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7,8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls Sweetened Wheat-Fuls | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes sweetened cereal?
100 g of Frosted flakes sweetened cereal has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in Frosted flakes sweetened cereal?
Frosted flakes sweetened cereal contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted flakes sweetened cereal?
Frosted flakes sweetened cereal has 82,5 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.
How much fat is in Frosted flakes sweetened cereal?
Frosted flakes sweetened cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted flakes sweetened cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (173 % DV), Thiamin (B1) (167 % DV), Niacin (B3) (156 % DV), Vitamin B12 (156 % DV) and Vitamin B6 (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes sweetened cereal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478685. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2022. Imported 6. november 2026.
- Open Food Facts, record 0070038600305. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.