Frosted Flakes
Packaged product Grønsager Great Value
Frosted Flakes contains 390 kcal per 100 g. A serving, 1.25 cups, 41 g (41 g) provides about 160 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 250 % of the Daily Value for Thiamin (B1), 92 % of the Daily Value for Riboflavin (B2) and 73 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 13,2 mg | 73 % |
| Kalium L | 73 mg | 2 % |
| Zink L | 3,7 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber0 gin the lowest quarter of grønsager (median 3,1 g)
- Sugars36,6 gin the top quarter of grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium463 mgabove the median for grønsager (median 460 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 85,4 g | 90,2 g |
| Fat | 0 g | 0 g |
| Fiber | 4,9 g | 0 g |
| Sugars | 34,1 g | 36,6 g |
| Sodium | 366 mg | 463 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122069
- Label serving
- 1.25 cups (41 g)
- Category
- Majsflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Meijer | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4,9 g | 90,2 g | 0 g |
| Signature select frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4,9 g | 90,2 g | 0 g |
| frosted flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Essential Everyday | 390 | 4,9 g | 90,2 g | 0 g |
| Snow Flakes Ja! | 390 | 5,2 g | 90 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal. Serving, 1.25 cups, 41 g (41 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cups, 41 g (41 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90,2 g of total carbohydrates per 100 g, including 0 g of fiber and 36,6 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Riboflavin (B2) (92 % DV), jern (73 % DV), zink (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624077. License: CC0 1.0 (U.S. public domain). Source record dated 3. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742122069. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.