Fresh raisins
Packaged product Snacks
Fresh raisins contains 300 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 33 % of the Daily Value for kobber, 18 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 72,5 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1 mg | 6 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 750 mg | 16 % |
| Kobber L | 0,3 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars72,5 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 72,5 g | 72,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0605806022074
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6,7 g | 50 g | 6,7 g |
| Apple Dices Freerange Snack Co | 300 | 2,5 g | 72,5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67,5 g | 3,8 g |
| Fruit snack Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3,8 g | 36,3 g | 15 g |
| Organic Fruit Snacks Wegmans | 300 | 0 g | 80 g | 0 g |
| Mixed Fruit Fruit Snacks Welch's | 300 | 0 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh raisins?
100 g of Fresh raisins has 300 kcal. Serving, 0.25 cup, 40 g (40 g): about 120 kcal.
How much protein is in Fresh raisins?
Fresh raisins contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fresh raisins?
Fresh raisins has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 72,5 g of sugars.
How much fat is in Fresh raisins?
Fresh raisins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), Vitamin B6 (18 % DV), kalium (16 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh raisins?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934620. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0605806022074. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.