esparguete pingo doce
Packaged product Drikkevarer Pingo Doce
Esparguete pingo doce contains 147 kcal per 100 g. A serving, 220 g (220 g) provides about 323 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 354 kcal per 100 g across 1.377 products.
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,091 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,55 mg | 0 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of drikkevarer (median 12,1 g)
- Fiber2,1 gin the lowest quarter of drikkevarer (median 3,5 g)
- Sugars0,68 gin the lowest quarter of drikkevarer (median 3 g)
- Fat0,59 gin the lowest quarter of drikkevarer (median 1,7 g)
- Saturated fat0,091 gbelow the median for drikkevarer (median 0,3 g)
- Sodium0,55 mgbelow the median for drikkevarer (median 3,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009110032
- Quantity
- 500g
- Label serving
- 220 g
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Esparguete à Bolombesa Ingredientes: 400 g messa esparquett 2 denteside alho 10 g toloide cipo 1 cebola 1 c. de sapo azeite 300 g come de novilho picado 1/2 c. de chá sal 200 g tomate pelado em cubos 100 g polpa de tomate 1 c. de sobremesa tomilho seco 2c. de sopa queijo parmesão ralad Modo de preparação: 1. Num tacho, coza o massa Espor durante 7 minutos ou até estar al de Bea Ceb 2. Retire da lume, escorra e reserve 3. Pique o alho, o talo de aipo 4. Numa frigideira antiaderente, cebola em azeite. 5. Junte a carne de novilho picado em lume médio. refogy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Spelt spaghetti, Waitrose | 146 | 5,3 g | 26,4 g | 1,2 g |
| Spaghetti Hubbard's Foodstore | 148 | 5,6 g | 29 g | 0,6 g |
| Spaghetti alla Puttanesca Specially Selected | 145 | 4,5 g | 23,6 g | 3,2 g |
| Spaghetti mit Pilzrahmsauce Edeka | 145 | 3,7 g | 21 g | 4,7 g |
| สปาเกตตีโบโลเนส - 220 g Topvalu | 150 | 5,5 g | 20 g | 5,5 g |
| Spaghetti mit Tomatensauce Combino | 141 | 5,4 g | 23 g | 2,6 g |
| Formaggio spaghetti Miracoli | 153 | 5,3 g | 26 g | 3 g |
| Spaghetti Aldi Essentials | 153 | 5,6 g | 31,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in esparguete pingo doce?
100 g of esparguete pingo doce has 147 kcal. Serving, 220 g (220 g): about 323 kcal.
How much protein is in esparguete pingo doce?
Esparguete pingo doce contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 220 g (220 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in esparguete pingo doce?
Esparguete pingo doce has 29,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in esparguete pingo doce?
Esparguete pingo doce contains 0,59 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does esparguete pingo doce contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in esparguete pingo doce?
100 g contains 0,55 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009110032. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.