Eggs
Packaged product Mælk og æg Eggland’s Best
Eggs contains 176 kcal per 100 g. A serving, 2 bites, 119 g (119 g) provides about 209 kcal.
Roughly 65 % of its calories come from fat, with 27 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 45 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 197 mg | 66 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 126 µg | 14 % |
| Vitamin D L | 6 µg | 30 % |
| Vitamin E L | 5 mg | 33 % |
| Riboflavin (B2) L | 0,5 mg | 39 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 7 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars1,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat13,4 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat5,9 gabove the median for mælk og æg (median 4,3 g)
- Sodium538 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggland’s Best
- Barcode
- 0715141212310
- Label serving
- 2 bites (119 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18,3 g | 4 g | 9,5 g |
| Jalapeño & Cheddar Cheese Smoked Chicken Sausage Good & Gather | 176 | 16,5 g | 2,4 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11,8 g | 18,8 g | 5,3 g |
| Creamy Chicken Wild Rice Kroger | 176 | 6,9 g | 9 g | 12,7 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14,7 g | 15 g | 7,4 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17,6 g | 17,6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6,6 g | 16,5 g | 9,9 g |
| Square Cheese Ravioli Meijer | 176 | 8,1 g | 30,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 176 kcal. Serving, 2 bites, 119 g (119 g): about 209 kcal.
Is Eggs high in protein?
Eggs contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in serving, 2 bites, 119 g (119 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 13,4 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Riboflavin (B2) (39 % DV), Vitamin E (33 % DV), Vitamin D (30 % DV) and Pantothensyre (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141212310. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.